Calories
504 cals
Fat
34 g
Saturated Fat
9 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
15 g
Carbohydrates
12 g
Sugar
5 g
Fiber
3 g
Protein
38 g
Sodium
962 mg
The portioning may seem stingy to those of us who are used to eating servings of ½ a chicken in restaurants, but that’s too big! Go easy. The recommended allowance for protein from meat is 6oz. If we take the bones into account, that’s only about one-eighth of a 4-pound chicken.