Avocado Pineapple Smoothie

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
This isn’t your average smoothie. It is so thick and decadent it could be eaten with a spoon. The avocado in this Avocado Pineapple Smoothie gives an incredibly creamy, pudding-like texture and much needed...

Ingredients

  • ½ avocado,  peeled and pitted
  • 1 cup milk, or more if needed
  • ⅓ cup pineapple, frozen
  • 2 teaspoons honey
  • Pinch of salt
  • 2 ice cubes

Nutrition Facts

Calories

379 cals

Fat

23 g

Saturated Fat

7 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

12 g

Carbohydrates

39 g

Sugar

30 g

Fiber

8 g

Protein

10 g

Sodium

404 mg

Directions

  1. Combine all ingredients in a blender. Blend until smooth, adding more milk if you prefer. Best if served immediately.

Chef Tips

Haas avocados give this drink its velvety texture. If you use large green Florida avocados, they are lighter in taste and texture, and a little sweeter. Because of their size, you will probably need only ⅓ to ¼ of a fruit for this recipe.

For a dairy free drink, blend with soy or almond milk.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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