Calories
182 cals
Fat
2 g
Saturated Fat
0 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1 g
Carbohydrates
32 g
Sugar
2 g
Fiber
8 g
Protein
11 g
Sodium
248 mg
Salt your beans at the end of cooking only. They will stay hard if you add salt at the beginning.
If you forget to soak your beans, here’s a quick method to speed up the soaking: Rinse the beans, and add to a pan with four cups of water. Boil over high heat, immediately cover, turn off heat, and leave to rest for an hour. Start at Step 2 in the above recipe.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.