Salt your beans at the end of cooking only. They will stay hard if you add salt at the beginning.
If you forget to soak your beans, here’s a quick method to speed up the soaking: Rinse the beans, and add to a pan with four cups of water. Boil over high heat, immediately cover, turn off heat, and leave to rest for an hour. Start at Step 2 in the above recipe.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.