Calories
346 cals
Fat
24 g
Saturated Fat
7 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
11 g
Carbohydrates
2 g
Sugar
0 g
Fiber
1 g
Protein
28 g
Sodium
381 mg
The portioning may seem stingy. Most of us are used to eating servings of half a chicken in restaurants, but that’s too much. Go easy. The recommended portion size for proteins from meat or fish is 3 to 4-ounces, meaning the meat on a 4-pound chicken should feed 8 to 10 people. Make up your plate with delicious roast veggies instead!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.