The portioning may seem stingy. Most of us are used to eating servings of half a chicken in restaurants, but that’s too much. Go easy. The recommended portion size for proteins from meat or fish is 3 to 4-ounces, meaning the meat on a 4-pound chicken should feed 8 to 10 people. Make up your plate with delicious roast veggies instead!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.