Plain boiled rice is good to have on hand when you’re feeling tired and ill. It freezes well, so make a cup or two ahead of your infusion or surgery to bag and freeze in small portions. You’ll have frozen rice to break off chunks to quickly bulk up a soup, or to defrost either under cold water or in the body of the fridge. Heat the defrosted rice covered in a dish over hot water or in a mircowave for a side, or once you’re feeling better, use it to make some yummy fried rice.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.