Basic Portobello Pizza

Basic Portobello Pizza

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
When people think of pizza without dough, they assume it’s a cauliflower crust.  Here, the mushrooms are the crust.  An innovative idea, this Basic Portobello Pizza will healthily satisfy your pizza cravings without putting...

Ingredients

  • 2 Portobello mushrooms, cleaned, stems and gills removed
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • ½ cup mozzarella cheese
  • Toppings as desired
  • salt to taste

Nutrition Facts

Calories

256 cals

Fat

21 g

Saturated Fat

7 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

12 g

Carbohydrates

11 g

Sugar

7 g

Fiber

3 g

Protein

10 g

Sodium

788 mg

Directions

  1. Preheat the oven to 350 degrees.
  2. On an aluminum foiled wrapped sheet tray, place the mushrooms stem side up. Drizzle 1 tablespoon of olive oil and a sprinkle of salt onto each mushroom. Place in the oven and bake for about 10 minutes or until soft.
  3. Take the mushrooms out of the oven and divide the tomato sauce between the mushrooms, and sprinkle 2 ounces of the mozzarella cheese on top. Place toppings on top, if desired.
  4. Bake in the oven for another 5 minutes or until the cheese has melted.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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