couscous

Basic Couscous

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 10 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Couscous is extremely simple and fast to make, and a great pantry standby. Whip this up next time you need to add a quick starch to your meal. The general rule is 1 cup...


Ingredients


  • 3 cups water or stock
  • Olive oil or butter, to taste
  • Salt, to taste
  • 2 cups whole wheat or plain couscous

Nutrition Facts

Calories

143 cals

Fat

2 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

27 g

Sugar

0 g

Fiber

2 g

Protein

4 g

Sodium

249 mg

Directions

  1. Bring water or stock, olive oil or butter, and salt to a boil.
  2. Add couscous and stir once. Turn off heat and cover to allow couscous steam for 5 minutes. Fluff with a fork and serve.

Chef Tips

Leftover couscous can be used for salads like tabbouleh, or added to stir fried veggies.

If you are on a bland or low fiber diet, use regular couscous instead of whole wheat.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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