1 pound apples. peeled cored and cut into 8-12 slices ( see Ann’s Tips)
1 tablespoon granulated sugar
2 tablespoons water
1 pint blackberries (see Ann’s Tips)
I like tart apples like Braeburns or Pippins for this. For a naturally sweeter compote use Golden Delicious. Apples come in all shapes and sizes, from small schoolboy apples to supermarket giants. The small apples will give you 8 slices each – that is each quarter will be halved. For the larger apples, you should be able to cut each quarter into 3.
To eat this year round, use frozen berries. 1 – 10ounce bag is plenty.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.