Calories
552 cals
Fat
8 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
3 g
Carbohydrates
96 g
Sugar
9 g
Fiber
6 g
Protein
22 g
Sodium
521 mg
Never thaw frozen fruits and vegetables before cooking. Their flash frozen nutrients stay intact when cooked right from the freezer. They lose strength as they thaw.
For extra calories, stir in a teaspoon of sweet butter.