Broiled Plums- anti-cancer recipes- cook for your life

Broiled Plums

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
Broiling plums is a great way to bring out their natural sweetness and make them safe to eat when you’re in chemo. You’ll find that even with the added sugar these broiled plums are...

Ingredients


  • 2 teaspoons ground ginger
  • 3 tablespoons brown sugar
  • 8 medium ripe black plums, halved and pitted
  • ½ cup yogurt, or as needed
  • ¼ cup toasted almonds, chopped

Nutrition Facts

Calories

160 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

26 g

Sugar

22 g

Fiber

3 g

Protein

4 g

Sodium

59 mg

Directions

  1. In a medium bowl, mix together the ground ginger and brown sugar.  Add the plums, and toss to coat.  Let sit for 10 minutes to macerate.
  2. Meanwhile, preheat the broiler.
  3. Transfer the plums to a baking pan and put 5-inches under the broiler. Broil until the sugar is bubbling and the plums are browned, about 5-7 minutes. Let cool slightly, then serve with chopped almonds and a dollop of yogurt, if using.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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