Ghee is clarified butter. You can usually find it in the dairy section of the health food store. It also exists in a vegan version, but I prefer cooking with coconut oil when I’m not using dairy.
Dried chilies are not as hot used whole as when they are broken up. It’s the pith and seeds inside that add the extra heat.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.