Mushroom Broth with Tofu & Pea Shoots-anti-cancer recipes- cook for your life

Mushroom Broth With Tofu & Pea Shoots

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This nourishing Japanese-style clear soup is wonderfully light, yet completely satisfying. It is the perfect thing to sip on when not feeling well. It’s also a tasty treat for those on a low fiber...


Ingredients

  • ⅓ cup dried mushrooms
  • 1 piece kombu, about 2 inches (see Chef Tips)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar, combined with ½ teaspoon sugar
  • 2 cups shiitake mushrooms, sliced
  • 4 ounces tofu, cut into ½-inch dice
  • ½ cup pea shoots

Nutrition Facts

Calories

34 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

6 g

Sugar

2 g

Fiber

1 g

Protein

2 g

Sodium

202 mg

Directions

  1. Soak the dried mushrooms in 2 cups of hot water. Let sit for 10 minutes.
  2. Drain the mushroom soaking liquid through a fine sieve into a medium stockpot. Then roughly chop the dried mushrooms and add them to the stockpot.
  3. Add the kombu, soy sauce, rice wine vinegar, and 2 cups of water to the stockpot and bring to a boil. Reduce to a simmer and add the sliced mushrooms and tofu.
  4. Let simmer for at least 20 minutes. Before serving, stir in the pea shoots and cook for 2 minutes. Taste for seasoning, adding more soy sauce or salt if needed. Serve hot.

Chef Tips

Kombu can be found in the macrobiotic section of your local health food store, in the international food sections of many supermarkets, and also in Asian markets. You can reuse your kombu up to 3 times, and it will taste milder with each use. After the first use, when it is no longer dried, store in the refrigerator.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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