Calories
101 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
9 g
Sugar
4 g
Fiber
4 g
Protein
3 g
Sodium
880 mg
Always blend hot liquids in batches with the blender vase filled only half way up. Hot liquids expand as the blender turns and if overfilled, the steam can blow the lid off and scald you.
To ‘shock’ the asparagus: fill a bowl with ice cubes and water and set aside. Strain the hot asparagus into a sieve to drain. Immediately plunge the sieve into the iced water until everything is chilled.