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Servings: Makes 1 cup Prep time: 20 minutes
Caramelized Onion Dip
I was never a fan of onion dip until I tasted this Caramelized Onion Dip, a deliciously healthy version of the American favorite. Instead of sour cream and dried packaged onion soup, we’ve slow cooked onions until they are so caramelized and sweet, they are almost jam, then stirred them into silky, rich Greek yogurt. Although this version takes longer to make, it’ worth it for your health. Dried soups are full of salt and preservatives, and sour cream is full of fat. This yummy version has none of the first, and a lot less of the latter, plus a bunch of protein. Even those who love the classic love this.
3. In a bowl stir together the yogurt and onions. Taste for salt. Serve at room temperature.
Ann’s Tips and Tricks
Dried packaged soups are loaded with salt, MSG, sugar, corn syrup and chemical preservatives, nothing you’d really choose if you thought about it. Cup for cup, Greek yogurt, even full fat, has half the calories, a ¼ the fat and over 4 times the protein of sour cream, and is deliciously creamy It’s a no brainer.