Calories
153 cals
Fat
10 g
Saturated Fat
3 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
13 g
Sugar
7 g
Fiber
3 g
Protein
5 g
Sodium
413 mg
Dried packaged soups are often loaded with salt, MSG, sugar, corn syrup, and chemical preservatives; nothing you’d probably choose if you thought about it. Cup for cup, Greek yogurt, even full fat, has half the calories, a ¼ the fat and over 4 times the protein of sour cream, and is deliciously creamy. It’s a no brainer.