Calories
153 cals
Fat
10 g
Saturated Fat
3 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
13 g
Sugar
7 g
Fiber
3 g
Protein
5 g
Sodium
413 mg
Dried packaged soups are loaded with salt, MSG, sugar, corn syrup and chemical preservatives, nothing you’d really choose if you thought about it. Cup for cup, Greek yogurt, even full fat, has half the calories, a ¼ the fat and over 4 times the protein of sour cream, and is deliciously creamy It’s a no brainer.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.