Savory Baked Goat Cheese - Cook for Your Life- anti-cancer recipes

Savory Baked Goat Cheese

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients
Goat cheese is one of my favorite types of cheese, especially when it is served warm. The mixture of parmesan cheese with goat cheese adds a new intensity of flavor that is out of...

Ingredients

  • 3 tablespoons olive oil, divided
  • 1 cup goat cheese
  • 1/4 cup parmesan cheese
  • ½ cup milk
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 plum tomatoes, diced
  • 1/4 cup balsamic vinegar
  • 1 bunch parsley, chopped

Nutrition Facts

Calories

193 cals

Fat

16 g

Saturated Fat

7 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

7 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

9 g

Sodium

244 mg

Directions

  1. Preheat oven to 375°. In a 9” casserole dish, use 1 tablespoon oil to grease dish and set aside.
  2. In a medium sized bowl, mix together the remaining olive oil, goat cheese, parmesan cheese, milk, and salt and pepper until combined and smooth.
  3. Pour the cheese into the prepared baking dish.
  4. Bake for 15 to 20 minutes, or until cheese starts to bubble and is golden brown.
  5. Meanwhile, in a small bowl, mix together the tomatoes, balsamic vinegar, and parsley. Season with salt and pepper and serve on top of the cheese with whole wheat crackers.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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