Savory Baked Goat Cheese | Cook For Your Life
Savory Baked Goat Cheese - Cook for Your Life- anti-cancer recipes

Savory Baked Goat Cheese

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

Goat cheese is a great addition to many recipes as it adds a new intensity of flavor that is out of this world. The tomato and balsamic vinegar topping is slightly sweet and pairs...


Ingredients

  • 3 tablespoons olive oil, divided
  • 1 cup goat cheese
  • 1/4 cup parmesan cheese
  • ½ cup milk
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 plum tomatoes, diced
  • 1/4 cup balsamic vinegar
  • 1 bunch parsley, chopped
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Nutrition Facts

Calories

193 cals

Fat

16 g

Saturated Fat

7 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

7 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

9 g

Sodium

244 mg

Directions

  1. Preheat oven to 375°F. In a 9 inch casserole dish, use 1 tablespoon oil to grease dish and set aside.
  2. In a medium sized bowl, mix together the remaining olive oil, goat cheese, parmesan cheese, milk, and salt and pepper until combined and smooth.
  3. Pour the cheese into the prepared baking dish.
  4. Bake for 15 to 20 minutes, or until cheese starts to bubble and is golden brown.
  5. Meanwhile, in a small bowl, mix together the tomatoes, balsamic vinegar, and parsley. Season with salt and pepper and serve on top of the cheese with whole wheat crackers.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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