Healthier Buffalo Chicken Dip

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Clock Icon for Prep Time 12 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

This Healthier Buffalo Chicken dip is perfect for the Super Bowl or any other big game or celebration. You’ll find that even though this Buffalo Chicken Dip tastes indulgent, it’s actually very healthy. Butternut...


  • 1 cup butternut squash puree
  • ¼ cup hot pepper sauce
  • ¼ cup crumbled bleu cheese
  • 1 cup shredded cooked chicken
  • 2 tablespoons sour cream

Nutrition Facts


121 cals


7 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g


5 g


1 g


1 g


11 g


456 mg


  1. Preheat oven to 350°F. Prepare a small casserole dish with non-stick spray.
  2. Mix all ingredients to combine.
  3. Bake until heated through and bubbling, about 20 minutes.
  4. Serve with carrot and celery sticks or whole-wheat pita chips

Chef Tips

The type of hot pepper sauce you use will drastically change the taste of this dish. For a traditional “buffalo” flavor go for the Frank’s Red Hot, but don’t be afraid to try a local hot sauce or even making your own for a unique dish!


Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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