Healthier Buffalo Chicken Dip

Name: Healthier Buffalo Chicken Dip
Prep time: 12
Cook time: 30

5 out of 5 stars (based on 9 reviews)

12 min prep

30 min total

4 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

This dip is perfect for the Super Bowl or any other big game or celebration. Even though this Buffalo chicken dip tastes indulgent, it’s actually very healthy. Butternut squash puree gives it a perfect...

1 cup butternut squash puree
¼ cup hot pepper sauce of choice (see Chef Tips)
¼ cup crumbled bleu cheese
1 cup shredded cooked chicken
2 tablespoons sour cream

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Nutrition Facts

Calories

121 cals

Fat

7 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

5 g

Sugar

1 g

Fiber

1 g

Protein

11 g

Sodium

456 mg

Directions

Preheat oven to 350 degrees. Prepare a small casserole dish with non-stick spray.
Mix all ingredients to combine.
Bake until heated through and bubbling, about 20 minutes.
Serve with carrot and celery sticks or whole-wheat pita chips.

Chef Tips

The type of hot pepper sauce you use will drastically change the taste of this dish. For a traditional “Buffalo” flavor, go for the Frank’s Red Hot, but don’t be afraid to try a local hot sauce or even making your own for a unique dish!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Healthier Buffalo Chicken Dip