How to Cook Cauliflower, Corn and Zucchini Fritters | CFYL Recipe
Cauliflower Corn and Zucchini Fritters

Zucchini & Corn Fritters

4
Rated 4 out of 5
4 out of 5 stars (based on 35 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 13 ingredients

Irresistibly crispy on the outside and soft and pillowy on the inside, these fritters are not only delicious but they also pack in fiber-rich vegetables and cancer protective spices turmeric and cumin. The “dough”...


Ingredients

  • 2 cups shredded zucchini
  • 1 cup mashed chickpeas
  • 1 cup frozen corn, thawed
  • 2 eggs
  • 1 cup almond meal
  • ¼ cup chopped parsley
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 2 tablespoons sriracha sauce (optional, see Chef Tips)
  • ¾ cup plain Greek yogurt
Missing an Ingredient?
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Nutrition Facts

Calories

359 cals

Fat

20 g

Saturated Fat

3 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

33 g

Sugar

7 g

Fiber

7 g

Protein

17 g

Sodium

417 mg

Directions

  1. In a large bowl, combine zucchini, chickpeas, corn, eggs, almond meal, parsley, salt, pepper, turmeric, and cumin.
  2. Heat olive oil in a saute pan over medium-high heat. Using a 2-tablespoon scoop, portion fritters into pan, cooking for about 2 minutes per side, or until golden brown.
  3. Meanwhile, in a small bowl, whisk together sriracha and yogurt. Serve with fritters.

Chef Tips

If you don’t have sriracha on hand, you can also substitute a teaspoon or two of your favorite hot sauce.

For a less-spicy sauce: Decrease the amount of sriracha added to the yogurt. Try adding a ½ tablespoon at a time until you reach the desired level of heat. Alternatively, these fritters can be paired with plain yogurt, pesto, or a dipping sauce of your choice.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 4 out of 5
October 3, 2022
anonymous

No Title

Rated 4 out of 5
August 19, 2022
anonymous

No Title

Rated 4 out of 5
June 18, 2022
anonymous

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