Calories
318 cals
Fat
15 g
Saturated Fat
2 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
12 g
Carbohydrates
44 g
Sugar
9 g
Fiber
9 g
Protein
9 g
Sodium
424 mg
1. If you do not have pumpkin pie spice, use ¼ teaspoon ground cinnamon, ⅛ teaspoon freshly ground nutmeg and ⅛ teaspoon ground cloves.
2. If you have a busy morning, combine all the ingredients and keep in the refrigerator and cook for just 3 to 5 minutes in the morning.