Pumpkin Oatmeal - Cook For Your Life-anti-cancer recipes

Pumpkin Oatmeal

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients
This is a wonderful way to get into the holiday spirit at breakfast time, not to mention a whole load of cancer fighting nutrients too. This pumpkin oatmeal recipe is perfect for almost any...

Ingredients

  • ½ cup unsweetened pumpkin puree
  • 1½ cups regular, almond milk or soy milk
  • 2 tablespoons raisins
  • ¼ teaspoon pumpkin pie spice (See Ann’s Tips)
  • ¼ teaspoon salt
  • 1 cup rolled oats
  • ¼ cup roughly chopped roasted pecans or walnuts
  • Maple syrup

Nutrition Facts

Calories

318 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

12 g

Carbohydrates

44 g

Sugar

9 g

Fiber

9 g

Protein

9 g

Sodium

424 mg

Directions

  1. In a medium saucepan, whisk together the pumpkin puree, milk, raisins, pumpkin pie spice and salt until smooth. Bring to a boil.
  2. Add the oatmeal, then turn down the heat to a simmer and cook, stirring occasionally, until the oats are tender, about 8 minutes.
  3. Serve topped with pecans and a drizzle of maple syrup.

Chef Tips

1. If you do not have pumpkin pie spice, use ¼ teaspoon ground cinnamon, ⅛ teaspoon freshly ground nutmeg and ⅛ teaspoon ground cloves.

2. If you have a busy morning, combine all the ingredients and keep in the refrigerator and cook for just 3 to 5 minutes in the morning.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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