Cherry Pie- anti-cancer recipes- cook for your life

Cherry Pie

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 9 ingredients
There’s nothing like a slice of cherry pie and a cold scoop of ice cream on a hot summer day. Unless you are making this dessert at the height of the cherry season, use...

Ingredients

  • 5 cups (about 2 pounds) frozen pitted dark cherries, slightly thawed and drained, or fresh pitted cherries
  • 2 tablespoons corn starch
  • ⅓ cup cane sugar
  • 1 tablespoon grated lemon peel
  • ¼ teaspoon freshly grated nutmeg
  • 1½ sticks (6-ounces) cold unsalted butter, cut into ¼-inch pieces
  • 1¾ cups, plus 2 tablespoons whole wheat pastry flour
  • 1 teaspoon sea salt
  • Ice water

 

Nutrition Facts

Calories

270 cals

Fat

18 g

Saturated Fat

11 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

30 g

Sugar

23 g

Fiber

3 g

Protein

2 g

Sodium

238 mg

Directions

  1. In a bowl, toss the cherries, cornstarch, sugar, lemon zest, and nutmeg, if using. Let sit for 30 minutes.
  2. Preheat the oven to 400 degrees. Prepare the pastry as outlined here.
  3. Flour a clean countertop and roll out the larger ball of dough to fit the pie plate with a little overhang. Slip the pastry disc onto the pie plate and press into the bottom of the plate to fit. Fill with cherry filling.
  4. Roll out the second ball just big enough to cover the fruit. Brush the edges of the lower pie crust with milk or water and lay the disk on top. Pinch the edges together to seal the pie. Trim off any excess pastry and make two slits in the top of the pie to let the steam escape. Brush the pie with milk or beaten egg to give it a slight golden glaze. Bake 35-40 minutes until the pastry is golden and crisp. Eat warm or at room temperature.

Chef Tips

You can also use sour cherries to make this pie, but they will need a lot more sugar.

Although I’m not usually a fan of one-task kitchen gadgets, treat yourself a cherry/olive pitter. It makes light work of the slow messy task of pitting fresh cherries, not to mention oily olives.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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