Chocolate Dipped Fruit

1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 4.44 out of 5)
Loading...

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

Chocolate dipped fruit is so easy and inexpensive to make, just melt some bittersweet dark chocolate, and get dipping. This is the kind of treat anyone can happily indulge in, in or out of...

To watch this recipe being made click here.


Ingredients

  • 3 ounces dark or semi-sweet chocolate, roughly chopped
  • 8 strawberries, washed and patted dry
  • Chopped nuts (optional)

Nutrition Facts

Calories

111 cals

Fat

7 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

16 g

Sugar

13 g

Fiber

2 g

Protein

1 g

Sodium

3 mg

Directions

  1. Place the chopped chocolate into a double boiler or a heatproof bowl and set over a stockpot with 2-inches of simmering water. Do not let the bowl touch the water. Stir chocolate just until melted.
  2. Line a baking sheet with waxed paper. Dip the strawberries and bananas, one at a time, in the chocolate. Sprinkle with chopped nuts, if using, and place on waxed paper.
  3. Chill in the refrigerator for 15 minutes.

Chef Tips

Experiment with any fruits you have on hand. Try bananas, pears, pineapples, grapes, mandarin segments, whatever strikes your fancy. If you’re in chemo, either wash the fruit very well, or use fruits that you have to peel, like bananas, pineapple, or mandarins. Be sure to wash them before cutting.

Melting chocolate doesn’t require any fancy equipment, just a non-reactive bowl that will fit over a pan of simmering water.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review