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Chicken & Butternut Squash Tagine- anti-cancer recipes- cook for your life

Servings: 4 Prep time: 20 minutes

Chicken & Butternut Squash Tagine

This delicious Chicken & Butternut Squash Tagine recipe is really fast to put together, especially if your local store sells cut pre-cut butternut squash. It can easily be adapted for vegetarians by using cooked or canned chickpeas instead of the chicken.

To learn how to cut a butternut squash click here.
To learn how to chop an onion click here.

 

1. Heat oil in a Dutch oven or heavy pot over medium heat. Add onion; cook, stirring occasionally, until soft and golden, for about 8 minutes. Raise the heat to medium high and stir in the garlic. Cook until it becomes fragrant, for about 1 minute.

2. Stir the cumin and the other spices into the onions. Cook for 1 minute, stirring constantly. Add the chicken pieces and coat with the spices.

3. Add 1 cup of water, and stir well to remove spices from the bottom of the pan. Add squash, olives, and prunes; bring to a boil. Cover, reduce heat to medium-low, and simmer 10-15 minutes or until squash is tender. Taste for salt. Garnish with cilantro and parsley. Serve with Basic Couscous.

Recipe adapted from Cooking Light,  November 2009

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