Soup:
Dumplings:
Calories
513 cals
Fat
20 g
Saturated Fat
6 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
8 g
Carbohydrates
48 g
Sugar
7 g
Fiber
4 g
Protein
36 g
Sodium
1324 mg
For a fast cooking chicken soup like this, I like to use dark meat like drumsticks and thighs because they give more flavor to the soup and hold more flavor in the meat. If dark meat is not your thing, then feel free to use skinless on the bone chicken breasts instead.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.