Calories
275 cals
Fat
16 g
Saturated Fat
4 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
7 g
Carbohydrates
13 g
Sugar
2 g
Fiber
2 g
Protein
20 g
Sodium
936 mg
If you can’t find fresh tarragon, try a handful of fresh basil leaves instead. It won’t be the same taste, but it will a lot better than using dried herbs.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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I picked up on your recipe but instead I want to stir fry quickly thin slices of chicken breasts, take them out.
Then in the same pan, stir celery bits and small carrot slices, then add the shallot and the lemon rind. At the last minute stir in the chicken slices with lots of fresh tarragon.
Shall I add good white wine?
I would serve on rice.
Thank you so much for answering me.
Martine Louis
Hi Martine, this stir fry sounds delicious! It sounds like you've got the basic technique down. As a website focused on cooking for people affected by cancer, we tend to recommend avoiding alcohol in our recipes. If you're looking for a pop of acid, you can achieve a similar flavor boost from citrus juice or vinegar. Hope this helps!