Chickpea Cucumber Toast- anti-cancer recipes- cook for your life
Servings: 6
Prep time: 15

This Mediterranean style Chickpea Cucumber Toast is perfect for any time of day and is packed with flavor combinations you aren’t expecting. The cucumber, chickpea, and lemon juice make for a heavenly first bite that will keep you wanting more. Good thing it serves six!

Preparation

1. In a medium sized bowl, mash chickpeas with a potato masher or fork. Mix in lemon juice, olive oil, and parsley. Season with salt and pepper.

2. Toast bread slices until golden brown.

3. Divide the chickpea mixture between the 6 pieces of toast and spread evenly. Top the toast with cucumbers.

Silvia Pinto, Drexel Food Lab


Ingredients:


  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons olive oil
  • 1 tablespoon parsley, chopped
  • salt and pepper to taste
  • 1 European cucumber, sliced
  • 6 slices of whole wheat bread

Nutritional Information

Calories

195 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

32 g

Sugar

5 g

Fiber

7 g

Protein

9 g

Sodium

366 mg

*per serving



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