Chickpea Cucumber Toast- anti-cancer recipes- cook for your life

Chickpea Cucumber Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
This Mediterranean style Chickpea Cucumber Toast is perfect for any time of day and is packed with flavor combinations you aren’t expecting. The cucumber, chickpea, and lemon juice make for a heavenly first...

Ingredients


  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons olive oil
  • 1 tablespoon parsley, chopped
  • salt and pepper to taste
  • 1 English cucumber, sliced
  • 6 slices of whole wheat bread

Nutrition Facts

Calories

195 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

32 g

Sugar

5 g

Fiber

7 g

Protein

9 g

Sodium

366 mg

Directions

  1. In a medium sized bowl, mash chickpeas with a potato masher or fork. Mix in lemon juice, olive oil, and parsley. Season with salt and pepper.
  2. Toast bread slices until golden brown.
  3. Divide the chickpea mixture between the 6 pieces of toast and spread evenly. Top the toast with cucumbers.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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