mashed chickpea toast

Chickpea Cucumber Toast

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This Mediterranean-style chickpea toast is perfect for any time of day. Packed with flavor combinations you aren’t expecting, the cucumber, chickpea, and lemon juice make for a heavenly first bite that will keep you...


Ingredients


  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons olive oil
  • 1 tablespoon parsley, chopped
  • 1-2 tablespoons Greek yogurt
  • Salt and pepper, to taste
  • 6 slices of whole wheat bread
  • 1 English cucumber, sliced

Nutrition Facts

Calories

199 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

32 g

Sugar

5 g

Fiber

7 g

Protein

10 g

Sodium

377 mg

Directions

  1. In a medium sized bowl, mash chickpeas with a potato masher or fork. Mix in lemon juice, olive oil, and parsley. Season with salt and pepper.
  2. Toast bread slices until golden brown.
  3. Divide the chickpea mixture between the 6 pieces of toast and spread evenly. Top the toast with cucumbers.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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