Chickpea Cucumber Toast | Cook for Your Life
mashed chickpea toast

Chickpea Cucumber Toast

4.7
Rated 4.7 out of 5
4.7 out of 5 stars (based on 10 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This Mediterranean-style chickpea toast is perfect for any time of day. Packed with flavor combinations you aren’t expecting, the cucumber, chickpea, and lemon juice make for a heavenly first bite that will keep you...

Ingredients


  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon lemon juice
  • 1 ½ teaspoons olive oil
  • 1 tablespoon parsley, chopped
  • 1-2 tablespoons Greek yogurt
  • Salt and pepper, to taste
  • 6 slices of whole wheat bread
  • 1 English cucumber, sliced
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Nutrition Facts

Calories

199 cals

Fat

4 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

32 g

Sugar

5 g

Fiber

7 g

Protein

10 g

Sodium

377 mg

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*per serving

Directions

  1. In a medium sized bowl, mash chickpeas with a potato masher or fork. Mix in lemon juice, olive oil, and parsley. Season with salt and pepper.
  2. Toast bread slices until golden brown.
  3. Divide the chickpea mixture between the 6 pieces of toast and spread evenly. Top the toast with cucumbers.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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