Chipotle Chicken Sandwich - anti-cancer recipes - Cook For Your Life- anti-cancer recipes

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Chipotle Chicken Sandwich

(8 votes, average: 4.38 out of 5)

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15 min prep

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2 servings

This sandwich will help make lunch your favorite meal again. With the help of leftover roasted chicken, creamy avocado, spicy arugula, and a quick and easy chipotle-infused mayo, it’s the perfect antidote to a... midday meal rut.

Ingredients

¼ cup mayonnaise

2 tablespoons chipotle in adobo, chopped

4 slices whole-wheat bread

½ small avocado, pitted, peeled, and sliced

½ cup roasted cherry tomatoes or 6 slices of plum tomatoes

1 cup lightly packed arugula or watercress

3 ounces shredded rotisserie or leftover chicken

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Nutrition Facts

Calories

525 cals

Fat

37 g

Saturated Fat

7 g

Polyunsaturated Fat

17 g

Monounsaturated Fat

13 g

Carbohydrates

33 g

Sugar

5 g

Fiber

7 g

Protein

18 g

Sodium

595 mg

Directions

In a small bowl, mix the mayonnaise and chipotle until well blended. Evenly spread the chipotle mayonnaise mixture on 4 slices of bread.
Assemble sandwiches by evenly dividing the avocado, roasted tomatoes, arugula, and chicken. Serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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