Chipotle Chicken Sandwich - anti-cancer recipes - Cook For Your Life- anti-cancer recipes

Chipotle Chicken Sandwich

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings

This sandwich will help make lunch your favorite meal again. With the help of leftover roasted chicken, creamy avocado, spicy arugula, and a quick and easy chipotle-infused mayo, it’s the perfect antidote to a...


Ingredients

    ¼ cup mayonnaise

    2 tablespoons chipotle in adobo, chopped

    4 slices whole-wheat bread

    ½ small avocado, pitted, peeled, and sliced

    ½ cup roasted cherry tomatoes or 6 slices of plum tomatoes

    1 cup lightly packed arugula or watercress

    3 ounces shredded rotisserie or leftover chicken

Nutrition Facts

Calories

525 cals

Fat

37 g

Saturated Fat

7 g

Polyunsaturated Fat

17 g

Monounsaturated Fat

13 g

Carbohydrates

33 g

Sugar

5 g

Fiber

7 g

Protein

18 g

Sodium

595 mg

Directions

  1. In a small bowl, mix the mayonnaise and chipotle until well blended. Evenly spread the chipotle mayonnaise mixture on 4 slices of bread.
  2. Assemble sandwiches by evenly dividing the avocado, roasted tomatoes, arugula, and chicken. Serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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