Chipotle Chicken Sandwich - anti-cancer recipes - Cook For Your Life- anti-cancer recipes

Chipotle Chicken Sandwich

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
We love this Chipotle Chicken Sandwich because you can make a delicious chipotle mayo without breaking an egg let alone a sweat. A jar of mayo and some canned chipotle in adobo makes this...

Ingredients


  • ¼ cup mayonnaise
  • 2 tablespoons chipotle in adobo, chopped
  • 4 slices whole wheat bread
  • ½ small avocado, pitted, peeled and sliced
  • ½ cup roasted cherry tomatoes or 6 slices of plum tomatoes (See Ann’s Tips)
  • 1 cup lightly packed arugula or watercress (optional if on neutropenic diet)
  • 3 ounces shredded rotisserie or leftover chicken

Nutrition Facts

Calories

525 cals

Fat

37 g

Saturated Fat

7 g

Polyunsaturated Fat

17 g

Monounsaturated Fat

13 g

Carbohydrates

33 g

Sugar

5 g

Fiber

7 g

Protein

18 g

Sodium

595 mg

Directions

  1. In a small bowl, mix the mayonnaise and chipotle until well blended. Evenly spread the chipotle mayonnaise mixture on 4 slices of bread.
  2. Assemble sandwiches by evenly dividing the avocado, roasted tomatoes, arugula, and chicken. Serve.

Chef Tips

To roast cherry tomatoes:

Preheat the broiler.
Slice the cherry tomatoes in half, drizzle with olive oil, salt, and pepper. Spread on a baking sheet, and put under the broiler for 5 to 7 minutes, or until caramelized.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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