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(18 votes, average: 3.89 out of 5)
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Servings: 6
Prep time: 30
Ideal for any event, this Salmon Pasta Casserole is a great crowd pleaser. Classically delicious, the salmon adds a delightful twist of flavor, not to mention a nice boost of protein and surprising source for vitamin D. Check out our article on all pertinent information with regards to Salmon. Pair with a crispy side salad for some extra vegetables.
Preparation
- Cook pasta until just al dente according to package instructions.
- To make the sauce, melt the butter in a medium saucepot. Add the onion and sauté until transparent. Add the flour, and stir until combined. Cook for one minute or until the flour turns a light brown.
- Slowly stir in the milk. Cook, stirring constantly, until smooth and thick. The mixture should coat the back of a wooden spoon. Add lemon juice, parsley and season with salt.
- Spoon pasta into a greased casserole dish. Spread the salmon evenly over the top. Pour on third of the sauce over the pasta and salmon. Sprinkle 3/4 cup of cheese over it. Pour the rest of the sauce over it, and sprinkle with the remaining cheese.
- Bake at 375 for 25 minutes, or until hot and lightly browned.
Ingredients:
Nutritional Information
Calories
540 cals
Fat
19 g
Saturated Fat
10 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
5 g
Carbohydrates
65 g
Sugar
7 g
Fiber
3 g
Protein
27 g
Sodium
578 mg
*per serving
