salmon, grapefruit, vinaigrette, pistacios, broccoli- Salmon with Grapefruit Vinaigrette- cook for your life- anti-cancer recipes

Salmon With Grapefruit Vinaigrette

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings

This recipe is one of the simplest ways to cook salmon and an even more delicious way to eat it. The pleasantly bitter-tasting broccoli rabe and tangy vinaigrette contrast beautifully with the richness of...


Ingredients

    4 (4-ounce) fillets of salmon

    Salt and pepper, to taste

    1 tablespoon olive oil

    1 bunch of broccoli rabe, any thick stalks trimmed

    4 tablespoons Grapefruit Pistachio Vinaigrette

    1/4 cup pistachios, lightly toasted and chopped

Nutrition Facts

Calories

361 cals

Fat

26 g

Saturated Fat

8 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

8 g

Carbohydrates

0 g

Sugar

1 g

Fiber

6 g

Protein

29 g

Sodium

573 mg

Directions

  1. Rub salt and pepper onto the salmon fillets.
  2. In a wide skillet with a lid, heat the oil over medium-high heat. Add the salmon to the pan, skin side up. Cook for 5 minutes, then flip and cook for another 3 to 5 minutes, or to desired doneness.
  3. While the salmon is cooking, drop the broccoli into a pot of boiling salted water. Boil for 3 minutes, then drain.
  4. Divide the broccoli among 4 plates, then top with salmon and evenly drizzle over the vinaigrette, garnish with pistachios, if using. Serve.

Chef Tips

A good way to cook salmon while reducing fishy smells is to bake it, instead. Put salmon fillets skin-side down on parchment paper on a baking sheet with a sprinkle of salt and pepper, and evenly coated with olive oil. Baked in a 425F oven for 10-15 minutes or until a food thermometer reads 145F when inserted into the thickest part of the fish.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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