4 (4-ounce) fillets of salmon
Salt and pepper, to taste
1 tablespoon olive oil
1 bunch of broccoli rabe, any thick stalks trimmed
4 tablespoons Grapefruit Pistachio Vinaigrette
1/4 cup pistachios, lightly toasted and chopped
Calories
361 cals
Fat
26 g
Saturated Fat
5 g
Polyunsaturated Fat
8 g
Monounsaturated Fat
8 g
Carbohydrates
6 g
Sugar
1 g
Fiber
4 g
Protein
29 g
Sodium
573 mg
A good way to cook salmon while reducing fishy smells is to bake it, instead. Put salmon fillets skin-side down on parchment paper on a baking sheet with a sprinkle of salt and pepper, and evenly coated with olive oil. Baked in a 425F oven for 10-15 minutes or until a food thermometer reads 145F when inserted into the thickest part of the fish.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.