Chocolate Avocado Smoothie | Cook for Your Life
chocolate avocado smoothie with banana

Chocolate Avocado Smoothie

5
Rated 5 out of 5
5 out of 5 stars (based on 2 reviews)
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

Peanut butter and jelly, sure. Cookies and milk, yes, please! Chocolate and avocado?! Believe it or not, these two ingredients pair beautifully together when blended up in this protein-packed smoothie. High in calories as well,...

Ingredients

  • 1½ cups whole milk
  • 1 banana
  • ½ avocado
  • 1 cup spinach
  • 2 tablespoon cocoa powder
  • ½ tablespoon honey or maple syrup
  • 1 tablespoon hemp seeds
  • ½ teaspoon cinnamon
  • A pinch of nutmeg
  • A pinch of salt
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Nutrition Facts

Calories

585 cals

Fat

30 g

Saturated Fat

8 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

13 g

Carbohydrates

73 g

Sugar

40 g

Fiber

19 g

Protein

18 g

Sodium

291 mg

*per serving

Directions

  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Serve immediately.
Recipe by Lorianne LaVoie

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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