chocolate avocado smoothie with banana

Chocolate Avocado Smoothie

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Carrot Icon for Number of Ingredients Size 10 ingredients

Peanut butter and jelly, sure. Cookies and milk, yes, please! Chocolate and avocado?! Believe it or not, these two ingredients pair beautifully together when blended up in this protein-packed smoothie. High in calories as...


Ingredients

  • 1 ½ cups whole milk
  • 1 banana
  • ½ avocado
  • 1 cup spinach
  • 2 tbsp cocoa powder
  • 1 tbsp honey or maple syrup
  • 1 tbsp hemp seeds
  • ½ tsp cinnamon
  • A pinch of nutmeg
  • A pinch of salt

Nutrition Facts

Calories

585 cals

Fat

30 g

Saturated Fat

8 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

13 g

Carbohydrates

73 g

Sugar

40 g

Fiber

19 g

Protein

18 g

Sodium

291 mg

Directions

  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Serve immediately.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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