Chocolate Tahini Bars

Chocolate Tahini Bars

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 12 servings

If you’re hankering for something sweet during treatment, rather than get a fix of totally empty calories over the counter, make yourself a batch of these. Incredibly easy to throw together, a single serving...


Ingredients

    1½ cups graham cracker crumbs

    ¾ cup confectioners’ sugar

    1 cup tahini

    ¼ cup coconut oil, melted

    1 cup dark chocolate chips

    1 cup heavy cream

Nutrition Facts

Calories

380 cals

Fat

31 g

Saturated Fat

14 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

9 g

Carbohydrates

23 g

Sugar

12 g

Fiber

4 g

Protein

5 g

Sodium

81 mg

Directions

  1. Grease a 8” x 8” glass baking dish.
  2. In a large bowl, mix together graham cracker crumbs, confectioners’ sugar, tahini, and coconut oil. Pour the mixture into dish and flatten into an even layer.
  3. Place chocolate chips into a large bowl. In a small pot, bring cream to a simmer. Pour the cream over the chocolate and stir the chocolate until melted and smooth. Pour the chocolate over the tahini mixture and spread into an even layer.
  4. Cover with plastic wrap and place in the refrigerator for about 45 minutes, until the chocolate is set.
  5. Cut into 12 squares and serve.

Chef Tips

Make sure to eat all sweets in moderation, especially these bars that have a higher fat and calorie content.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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