chocolate tahini bars- cook for your life- anti-cancer recipes

Chocolate Tahini Bars

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 12 servings

If you’re hankering for something sweet during treatment, rather than get a fix of totally empty calories over the counter, make yourself a batch of these Chocolate Tahini Bars. Incredibly easy to throw...


Ingredients

    1½ cups graham cracker crumbs

    ¾ cup confectioners’ sugar

    1 cup tahini

    ¼ cup coconut oil, melted

    1 cup dark chocolate chips

    1 cup heavy cream

Nutrition Facts

Calories

380 cals

Fat

31 g

Saturated Fat

14 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

9 g

Carbohydrates

23 g

Sugar

12 g

Fiber

4 g

Protein

5 g

Sodium

81 mg

Directions

  1. Grease a 8” x 8” glass baking dish.
  2. In a large bowl, mix together graham cracker crumbs, confectioners’ sugar, tahini, and coconut oil. Pour the mixture into dish and flatten into an even layer.
  3. Place chocolate chips into a large bowl. In a small pot, bring cream to a simmer. Pour the cream over the chocolate and stir the chocolate until melted and smooth. Pour the chocolate over the tahini mixture and spread into an even layer.
  4. Cover with plastic wrap and place in the refrigerator for about 45 minutes, until the chocolate is set.
  5. Cut into 12 squares and serve.

Chef Tips

Make sure to eat all sweets in moderation, especially these bars that have a higher fat and calorie content.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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