Coconut Bites | Recipes | Cook For Your Life
mini coconut bites- cook for your life

Coconut Bites

4.1
Rated 4.1 out of 5
4.1 out of 5 stars (based on 60 reviews)

Person Icon for Serving Size 12 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

These tropical-tasting little coconut bites are a creative new snack that provide just the right amount of sweetness to satisfy the sweet tooth in your family. Easy to make and gluten free, they are...


Ingredients

  • Nonstick cooking spray, or other oil to grease
  • 1½ cups (4 ounces) grated unsweetened coconut
  • ¼ cup sweetened condensed milk or agave syrup
  • 1 tablespoon honey
  • 1 egg yolk
  • ½ teaspoon vanilla extract
  • 1½ teaspoons lime zest
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Nutrition Facts

Calories

79 cals

Fat

6 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

7 g

Sugar

6 g

Fiber

1 g

Protein

1 g

Sodium

12 mg

Directions

  1. Preheat oven to 375 degrees. Grease a 12-cup mini muffin pan with nonstick spray, or line the pan with paper muffin cups. Set aside.
  2. In a medium bowl, combine grated coconut, condensed milk, honey, egg yolk, vanilla extract, and lime zest.
  3. Divide coconut mixture among the 12 mini muffin cups — place about 2 tablespoons of the mixture for each coconut bite.
  4. Bake for 10 minutes until lightly golden brown. Remove from the oven and let it cool for 1 minute. Remove each coconut bite from the mold and serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society