Coconut Granita - Cook For Your Life- anti-cancer recipes

Coconut Granita

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
One of the first harbingers of summer in New York, especially above west 96th St, is the appearance on our street corners of carts selling ‘coco helado’ or coconut ice. These little ices are...

Ingredients


  • 1¼ cups coconut milk
  •  ¾ cup cold water
  • ¼ cup unsweetened toasted coconut flakes
  • ½ teaspoon lime zest
  • Juice from 1 lime
  • 3 tablespoons to ¼ cup sugar, to taste

Nutrition Facts

Calories

216 cals

Fat

19 g

Saturated Fat

17 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

15 g

Sugar

10 g

Fiber

1 g

Protein

2 g

Sodium

13 mg

Directions

  1. Mix all the ingredients together until well blended. Taste for sweetness.
  2. Pour into a 9 x 9 x 2-inch glass baking pan and put into the freezer. After 30 minutes, with a fork scrape to form flaky texture. Continue to scrape the surface every 30 minutes until you have a fluffy snowy consistency. Serve or keep in an airtight container in the freezer, scraping every so often to keep a light texture.

Chef Tips

If you’re watching your weight, use low-fat light coconut milk.

If you’re planning on eating this as a dessert for a dinner, be sure that it’s the first thing you make so that it has enough time to freeze. You can also make granita ahead of time. Here’s how:

Put the fluffed granita into a container as per step 2 but leave it in the freezer. It will harden.
To serve: 10 to 15 minutes before eating, put the container in the main body of your fridge to soften it slightly. If you have a microwave, nuke it for 5-10 seconds, just as you would to soften hard ice cream. Fluff with a fork and serve immediately.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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