Calories
187 cals
Fat
12 g
Saturated Fat
10 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1 g
Carbohydrates
19 g
Sugar
11 g
Fiber
2 g
Protein
3 g
Sodium
117 mg
When making cakes with oil instead of margarine or butter, the batter will always look runny in comparison.
To liquefy the coconut oil, simply stand the jar in a bowl of hot water until it has melted.
If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier cake.
Eat all sweet, sugary treats in moderation. A little bit of what you fancy does you good, but not the whole thing!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.