Caramel (See Chef Tips)
Flan
Calories
228 cals
Fat
13 g
Saturated Fat
9 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
22 g
Sugar
21 g
Fiber
1 g
Protein
5 g
Sodium
109 mg
When making the caramel, use a small stainless steel pan for the best results.
We’ve called for ½ cup ramekins per serving, but we often use ¼ cups at classes. it is just enough to satisfy a sweet tooth without going overboard on the calories. If you do use the smaller size, check the flan for doneness after 20 minutes
If you need extra calories, use regular coconut milk and whole condensed milk.