Cranberry & Dried Fruit Compote- anti-cancer recipes- cook for your life
Cranberry & Dried Fruit Compote
Servings: 6
Prep time: 15

This wonderful winter Cranberry & Dried Fruit Compote combines tart, fresh cranberries with sweet dried fruits, figs, prunes, cherries, and a hint of lemon.

Preparation

  1. In a medium saucepan, bring the cranberries, prunes, cherries, figs, lemon zest, sugar, and water to a boil. Reduce heat and cook over medium-high heat until the cranberries burst and the water has evaporated, about 5-7 minutes. Scoop into a bowl and serve warm or cool in the refrigerator until ready to eat. Can be kept in the refrigerator for up to 2 weeks.

Ingredients:

  • 1 (12 ounce) bag fresh or frozen cranberries
  • ⅓ cup pitted prunes, chopped
  • ⅓ cup dried cherries
  • ⅓ cup dried black mission figs, chopped
  • 1 teaspoon lemon zest
  • 3 tablespoons cane sugar (Florida Crystals) or to taste
  • 1¼ cups water

Nutritional Information

Calories

110 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

28 g

Sugar

16 g

Fiber

3 g

Protein

1 g

Sodium

5 mg

*per serving

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Ann's Tips and Tricks

Dried fruits are high in sugar and calories, a quarter cup dry weight is a portion. Go easy when snacking on them.

 


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