Cranberry & Dried Fruit Compote | Recipes | Cook For Your Life
Cranberry & Dried Fruit Compote- anti-cancer recipes- cook for your life

Cranberry & Dried Fruit Compote

4.4
Rated 4.4 out of 5
4.4 out of 5 stars (based on 12 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This wonderful winter compote combines tart, fresh cranberries with sweet dried fruits, figs, prunes, cherries, and a hint of lemon.

Ingredients

  • 1 (12 ounce) bag fresh or frozen cranberries
  • ⅓ cup pitted prunes, chopped
  • ⅓ cup dried cherries
  • ⅓ cup dried black mission figs, chopped
  • 1 teaspoon lemon zest
  • 3 tablespoons granulated cane sugar, or to taste
  • 1¼ cups water
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

103 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

27 g

Sugar

14 g

Fiber

3 g

Protein

1 g

Sodium

6 mg

Powered by Edamam

*per serving

Directions

  1. In a medium saucepan, bring the cranberries, prunes, cherries, figs, lemon zest, sugar, and water to a boil. Reduce heat and cook over medium-high heat until the cranberries burst and the water has evaporated, about 5-7 minutes. Scoop into a bowl and serve warm or cool in the refrigerator until ready to eat. Can be kept in the refrigerator for up to 2 weeks.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Easy Roast Turkey Recipe Image

Easy Roast Turkey
15 min prep
Rated 5 out of 5
(Healthier) Pumpkin Pie Recipe Image

(Healthier) Pumpkin Pie
30 min prep
Rated 5 out of 5
Pumpkin Oatmeal Recipe Image

Pumpkin Oatmeal
15 min prep
Rated 5 out of 5
Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
30 min prep
Rated 4 out of 5
Brussels Sprouts With Pecans & Dried Cherries Recipe Image

Brussels Sprouts With Pecans & Dried Cherries
20 min prep
Rated 5 out of 5
John Bird’s Pears with Cheese & Honey Recipe Image

John Bird’s Pears with Cheese & Honey
20 min prep
Rated 5 out of 5
Pumpkin Smoothie Recipe Image

Pumpkin Smoothie
15 min prep
Rated 5 out of 5
Turmeric Latkes Recipe Image

Turmeric Latkes
20 min prep
Rated 5 out of 5

Search