Creamy Almond and Mushroom Soup

Creamy Almond Milk Mushroom Soup

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This lighter version of cream of mushroom soup packs protein and taste. It’s SO easy to make. The perfect addition to a weeknight dinner. A must if you want something fast, savory, and delicious....


  • 4 tablespoons butter
  • ½ cup minced yellow onion
  • 2 cups sliced mushrooms
  • 2 tablespoons soy sauce
  • 2 pieces star anise
  • 1 bay leaf
  • 1 quart almond milk
  • ¼ cup Greek yogurt
  • Fresh herbs (optional)

Nutrition Facts


178 cals


16 g

Saturated Fat

9 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

10 g


8 g


2 g


3 g


5 g


625 mg


  1. Heat butter in a small saucepan. Sweat onion 2 minutes until soft and translucent.
  2. Add mushrooms and cook 2 minutes. Add soy sauce, star anise and bay leaf. Add almond milk and simmer 10 minutes.
  3. Remove from heat and remove bay leaf and star anise. Whisk in Greek yogurt to thicken. Top with fresh herbs (optional)

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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