curried Green Beans
curried Green Beans
Servings: 4
Prep time: 15

This Curried Green Beans dish is a great way to jazz up green beans. Use a wok for the cooking if you have one. It’s simple and tasty and beats a casserole hands down. The turmeric that gives curry powder its yellow color is known to be a powerful cancer fighting antioxidant, so not only are these beans delicious, they happen to be good for you too!

Preparation

  1. In a sauté pan, heat olive oil on medium heat. Add the onions and sauté until the onions are soft and translucent, about 5 minutes.
  2. Add the curry powder, paprika and oregano. Cook stirring until the onions are coated in the spices, about 30 seconds. Add the green beans and season with salt. Cook the green beans for about 5 minutes, stirring, or until they are just soft. Add 2 tablespoons water if needed.

Ingredients:

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 teaspoon curry powder
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • 1 pound green beans, topped, tailed and cut in half across.
  • ½ teaspoon salt

Nutritional Information

Calories

105 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

10 g

Sugar

5 g

Fiber

4 g

Protein

3 g

Sodium

299 mg

*per serving

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Ann's Tips and Tricks

For a little extra flavor, add a couple of tablespoonfuls of coconut water instead of tap water in step 2.

 


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