Curried Green Beans With Onions

Curried Green Beans

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This Curried Green Beans dish is a great way to jazz up green beans. Use a wok for the cooking if you have one. It’s simple and tasty and beats a casserole hands down....


Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 teaspoon curry powder
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • 1 pound green beans, topped, tailed and cut in half across.
  • ½ teaspoon salt

Nutrition Facts

Calories

105 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

10 g

Sugar

5 g

Fiber

4 g

Protein

3 g

Sodium

299 mg

Directions

  1. In a sauté pan, heat olive oil on medium heat. Add the onions and sauté until the onions are soft and translucent, about 5 minutes.
  2. Add the curry powder, paprika and oregano. Cook stirring until the onions are coated in the spices, about 30 seconds. Add the green beans and season with salt. Cook the green beans for about 5 minutes, stirring, or until they are just soft. Add 2 tablespoons water if needed.

Chef Tips

For a little extra flavor, add a couple of tablespoonfuls of coconut water instead of tap water in step 2.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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