Calories
306 cals
Fat
9 g
Saturated Fat
1 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
5 g
Carbohydrates
47 g
Sugar
6 g
Fiber
7 g
Protein
10 g
Sodium
873 mg
Be sure to wash the quinoa well before cooking as the grain has a bitter outer coating, saponin that needs to be washed off before cooking. You can make the quinoa and store it in the fridge for up to 5 days to have on hand as a side.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.