Dill-Marinated Bluefish | Cook For Your Life
Dill-Marinated Oily Fish

Dill-Marinated Bluefish

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Oily fish like bluefish, mackerel, sardines, trout and salmon have the perfect makeup for an intense marinade like this dill and lemon marinade. The fatty composition of these fish allow them to maintain integrity...


Ingredients

  • ½ bunch dill, chopped
  • 1 tablespoon olive oil
  • Zest of one lemon
  • 1 teaspoon lemon juice
  • ½ teaspoon kosher salt
  • 2 tablespoons Greek yogurt
  • 1 pound fresh bluefish fillets or steaks (see Chef Tips)
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Nutrition Facts

Calories

183 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

5 g

Carbohydrates

2 g

Sugar

1 g

Fiber

1 g

Protein

24 g

Sodium

308 mg

Directions

  1. In a medium bowl, combine dill, oil, lemon zest, lemon juice, salt and yogurt. Mix well.
  2. Spread on fish.
  3. Wrap and refrigerate for 30-60 minutes before cooking.
  4. Grill over medium-high heat until fish is flaky and skin is brown, about 5 minutes per side.

Chef Tips

This dish works perfectly with other oily omega-3-rich fish: try mackerel, sardines, herring, salmon or trout.

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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