Calories
183 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
5 g
Carbohydrates
2 g
Sugar
1 g
Fiber
1 g
Protein
24 g
Sodium
308 mg
This dish works perfectly with other oily omega-3-rich fish: try mackerel, sardines, herring, salmon or trout.