Dill-Marinated Bluefish

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 2 servings
Oily fish like bluefish, mackerel, sardines, trout and salmon have the perfect makeup for an intense marinade like this dill and lemon marinade. The fatty composition of oily fish allow them to maintain integrity...

Ingredients

    ½ bunch dill, chopped

    1 tablespoon olive oil

    zest of one lemon

    1 teaspoon lemon juice

    ½ teaspoon kosher salt

    2 tablespoons Greek yogurt

    1 pound fresh bluefish fillets or steaks (see Ann’s Tips)

Nutrition Facts

Calories

366 cals

Fat

18 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g

Carbohydrates

4 g

Sugar

2 g

Fiber

1 g

Protein

47 g

Sodium

616 mg

Directions

  1. Mix dill, oil, lemon zest, lemon juice, salt and yogurt to combine.
  2. Spread on fish.
  3. Wrap in plastic and refrigerate 30-60 minutes before cooking.
  4. Grill over medium-high heat until fish is flaky and skin is brown, about 5 minutes per side.

Chef Tips

This dish works perfectly with other oily omega 3 rich fish, think mackerel, sardines, herring, salmon or trout.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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