Mint Yogurt Sauce
Calories
763 cals
Fat
65 g
Saturated Fat
12 g
Polyunsaturated Fat
11 g
Monounsaturated Fat
36 g
Carbohydrates
7 g
Sugar
5 g
Fiber
1 g
Protein
39 g
Sodium
713 mg
A rough rule of thumb for grilling fish is 10 minutes total per inch of thickness. That means if your salmon steak or fillet is 1” thick at the thickest point – you should cook it 5 minutes a side. If you cook it longer on one side so that it lifts easily, it won’t need to cook so long on the other.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.