Eggs Croque Madame with kale- anti-cancer recipes- cook for your life

Eggs Croque Madame With Kale

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Eggs Croque Madame with kale is a perfect breakfast with an egg in a hole in on. It combines healthy wholesome multigrain bread and delicious, nutritious kale with eggs, one of the most complete...


Ingredients


  • 1 tablespoon vegetable oil
  • 1 shallot, small dice
  • ½ cup red pepper, small dice
  • 1 cup kale, shredded
  • 4 slices multigrain bread, (middle cut out with a medium cookie cutter)
  • 4 whole eggs
  • Salt and pepper to taste

Nutrition Facts

Calories

185 cals

Fat

12 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

13 g

Sugar

2 g

Fiber

1 g

Protein

7 g

Sodium

211 mg

Directions

  1. In a small sauté pan heat oil. Add shallot and red pepper to the pan. Cook until soft, about 2 minutes then add kale. Cook for another minute until the kale is wilted. Remove from pan and set aside.
  2. Heat a small non-stick pan and spray with cooking spray. Place slice of bread in the middle of the pan. Place ¼ cup of the vegetables in the hole and arrange them so they come up the sides and are in an even layer on the bottom. Place egg over top of the vegetables. Cook until the egg is set and flip or cover with a lid and cook sunny side up. Season with salt and pepper and serve.

Chef Tips

If cooking sunny side up, toast the top side of the bread beforehand. Keep butter wrappers in freezer to use instead of spray to lightly oil the pans.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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