Calories
432 cals
Fat
9 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
5 g
Carbohydrates
64 g
Sugar
9 g
Fiber
9 g
Protein
25 g
Sodium
1122 mg
Before serving, sprtiz the soup with a little lemon to lift the flavors.
Bag and freeze any extra for quick meal another day.
If you are having oral problems such as cankers or post radiation dryness, this soup can be pureed for easier swallowing by whizzing a couple of cupfuls in a blender. Let the soup cool somewhat before eating.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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I doubled the spices (using 2 tsp cumin, 2 tsp turmeric, 1 T parsley, 1 T Cilantro, and this soup is delicious. Are the 648 calories per serving?
That sounds great – spices are often a matter of taste. And yes, the calorie count is correct. The servings are quite large for this soup, over 2 big cups.
A friend introduced me to this recipe and it’s been my go-to ever since. It’s truly wonderful. My definition of comfort food. The only change I make is cook the onions first and then add the other ingredients to the same pot — makes life simpler to do this as a one-pot dish 🙂 Thank you for the recipe!