Calories
144 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
16 g
Sugar
7 g
Fiber
4 g
Protein
6 g
Sodium
1011 mg
Unlike homemade beans, always drain and rinse canned beans before using. The liquid they are canned in is loaded with salt. Add 4 cups of water or low sodium stock to the soup for the extra liquid.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.