Kale & Melon Smoothie - Cook For Your Life- anti- cancer recipes
Kale & Melon Smoothie
Servings: 1
Prep time: 15

Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to drink your greens. And it tastes good. No, really!

Preparation

  1. Combine all ingredients in a blender and blend until smooth. If you are using fresh mangos, we recommend adding in the ice cubes. Best if served immediately.For more cancer-fighting treats, check out our Kale Recipes Slideshow!

Ingredients:

  • 3 leaves of kale, washed and chopped
  • ¼ cup parsley sprigs
  • Half of 1 medium apple, cored and cut into chunks
  • ⅔ cup of chopped mango fresh or frozen
  • 1 teaspoon fresh lemon juice
  • ¾ cup cold water, or more if needed
  • 2 ice cubes (optional)

Nutritional Information

Calories

149 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

36 g

Sugar

26 g

Fiber

7 g

Protein

4 g

Sodium

40 mg

*per serving

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Ann's Tips and Tricks

If using frozen fruit, do not defrost before putting into your smoothie!

For extra protein add 1/4 cup silken tofu.

 


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