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(4 votes, average: 4.50 out of 5)
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Servings: 1
Prep time: 15
Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to drink your greens. And it tastes good. No, really!
Preparation
1. Combine all ingredients in a blender and blend until smooth. If you are using fresh mangos, we recommend adding in the ice cubes. Best if served immediately.For more cancer-fighting treats, check out our Kale Recipes Slideshow!
Ingredients:
- 3 leaves of kale, washed and chopped
- ¼ cup parsley sprigs
- Half of 1 medium apple, cored and cut into chunks
- ⅔ cup of chopped mango fresh or frozen
- 1 teaspoon fresh lemon juice
- ¾ cup cold water, or more if needed
- 2 ice cubes (optional)
Nutritional Information
Calories
149 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
36 g
Sugar
26 g
Fiber
7 g
Protein
4 g
Sodium
40 mg
*per serving
Ann's Tips and Tricks
If using frozen fruit, do not defrost before putting into your smoothie!
For extra protein add 1/4 cup silken tofu.
