Green Kale Smoothie



Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to drink your greens. And it tastes good. No, really!
Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to drink your greens. And it tastes good. No, really!
Calories
149 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
36 g
Sugar
26 g
Fiber
7 g
Protein
4 g
Sodium
40 mg
If using frozen fruit, do not defrost before putting into your smoothie!
For extra protein add 1/4 cup silken tofu.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.