Green Kale Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to drink greens. And it tastes good.


Ingredients

  • 3 leaves of kale, washed and chopped
  • ¼ cup parsley sprigs
  • Half of 1 medium apple, cored and cut into chunks
  • ⅔ cup fresh or frozen mango, chopped
  • 1 teaspoon fresh lemon juice
  • ¾ cup cold water, or more if needed
  • 2 ice cubes (optional)

Nutrition Facts

Calories

149 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

36 g

Sugar

26 g

Fiber

7 g

Protein

4 g

Sodium

40 mg

Directions

  1. Combine all ingredients in a blender and blend until smooth. If you are using fresh mangos, we recommend adding in the ice cubes. Best if served immediately.For more cancer-fighting treats, check out our Kale Recipes Slideshow!

Chef Tips

If using frozen fruit, do not defrost before putting into the smoothie!

For extra protein add 1/4 cup silken tofu.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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