Calories
409 cals
Fat
12 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
8 g
Carbohydrates
53 g
Sugar
5 g
Fiber
4 g
Protein
23 g
Sodium
648 mg
I love my cast iron grill pan, but if you don’t have one, you can use a large cast iron or other heavy non-stick pan instead. If you use a pan, transfer the leeks onto a plate. You won’t want to crowd the seafood or it won’t sear.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.