Calories
155 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
1 g
Sugar
0 g
Fiber
0 g
Protein
21 g
Sodium
40 mg
To find the most sustainable tuna, use the Monterey Bay Aquarium’s free app Seafood Watch. It will tell you the best fish to buy both for the health of oceans and species.