Calories
155 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
1 g
Sugar
0 g
Fiber
0 g
Protein
21 g
Sodium
40 mg
To find the most sustainable tuna, we recommend using the Monterey Bay Aquarium’s free app Seafood Watch. It will tell you the best fish to buy both for the health of our oceans and the species.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.