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Caramelized Onion & Spinach Frittata
20 minutes
Servings: 4 Prep time: 15 minutes
High Protein Hot Chocolate
It can be hard to keep calories up when you’re going through treatment, so it’s good to add protein and essential nutrients to just about anything that might strike your fancy. This high-protein hot chocolate might be the perfect thing for when a holiday craving strikes and you need extra oomph.
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Preparation
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1. In a small sauce pot, heat milk on medium low heat. Add protein powder and cocoa powder and whisk until powders are combined with the milk.
2. Add the agave and stir. Heat until warm and serve.
Ally Zeitz, Drexel Food Lab
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