Potato Leek Pancakes | Recipes | Cook For Your life
Potato Leek Pancakes - Cook For Your Life-anti cancer recipes

Potato Leek Pancakes

4.2
Rated 4.2 out of 5
4.2 out of 5 stars (based on 18 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 3 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

These Potato Leek Pancakes are light and savory, with the leeks and shallots giving a wonderful sweetness to the spuds. Eat them with eggs in the morning or later in the day as a side...


Ingredients

  • 8 ounces Yukon Gold potatoes, scrubbed and finely grated
  • 1 tablespoon butter, divided
  • 1 leek, whites only thinly sliced
  • 1 small shallot, thinly sliced
  • 1 egg
  • ½ cup milk
  • ½ teaspoon freshly grated nutmeg
  • 2 to 3 tablespoons whole-wheat pastry flour
  • 3 tablespoons of freshly grated Parmesan cheese, or to taste
  • Salt and pepper, to taste
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Nutrition Facts

Calories

225 cals

Fat

9 g

Saturated Fat

5 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

27 g

Sugar

5 g

Fiber

4 g

Protein

9 g

Sodium

453 mg

Directions

  1. Squeeze the liquid out of the grated potatoes. Set aside in a colander until ready to use.
  2. Heat half the butter in a heavy skillet. Saute the leeks and shallots until they are soft and beginning to turn a golden brown.
  3. While the leeks are cooking, beat the egg, half the milk, nutmeg, and flour together with a good pinch of salt. Take care to beat out any lumps. Add enough of the remaining milk to form a batter the consistency of heavy cream. Stir in the cheese.
  4. Stir the potato into the batter along with the sauteed leeks and shallots.  Add a grind or two of black pepper and mix well.
  5. Heat the remaining butter in a skillet. Spoon the potato mixture into the hot skillet, 2 tablespoons at a time to make 6 small pancakes. Don’t crowd the pan. Depending on the size of the pan, you may need to make 2 batches.
  6. Cook the pancakes until browned on one side then flip them and brown the other side. Keep warm or serve immediately.

Chef Tips

As you cook, either keep the pancakes warm covered in foil in a low oven, or keep them warm wrapped in a clean tea cloth or some paper towels on a plate set over a simmering pan of water.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society