Calories
286 cals
Fat
12 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
8 g
Carbohydrates
43 g
Sugar
7 g
Fiber
9 g
Protein
9 g
Sodium
737 mg
To de-stem kale: cut down each side of the hard stem with a sharp knife so that you only use the tender parts of the leaves.
You can use chopped scallions instead of garlic chives, and baby Yukon Gold potatoes if you can’t find fingerlings.
And lastly, if you have any leftover steamed potatoes, this is where to use them up.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.