Mango Granita - Cook For Your Life- anti-cancer recipes

Mango Granita

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients
A granita is a coarse sorbet that is easily made without an ice cream machine. This Mango Granita is a simply great way to use fresh ripe mangoes. Adding a bit of lemon juice...

Ingredients


  • 4 Champagne mangoes or 2 Tommy Atkin mangoes
  • ¼ cup fine brown sugar (Florida Crystals), or to taste
  • Juice of ½ a lemon

Nutrition Facts

Calories

238 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

60 g

Sugar

55 g

Fiber

6 g

Protein

3 g

Sodium

6 mg

Directions

  1. Remove the pit from the mango by cutting down each side of it through the stem end. Scoop out the flesh and put it into the blender. Trim any good mango from around the pit and add it to the rest. Add the sugar and lemon juice.
  2. Blend all the ingredients together and pour into a glass or Pyrex bowl. Put into the freezer.
  3. Check the bowl every 20 minutes or so to scrape the ice crystals off the sides of the bowl until you end up with a fluffy snowy consistency.

Chef Tips

Tommy Atkins mangoes are the large green mangoes with a red blush. They are the most commonly sold mango.

Champagne mangoes are about 1/2 the size of a Tommy Atkins, and are a golden yellow color. These mangoes are super sweet and delicious. They start to appear in stores mid to late summer. If you find them, buy them.

If you have frozen mango slices in your freezer, you can get a similar result by processing them from frozen with the sugar and lemon juice + 1/2 cup of water. Try it!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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