Mexican Crema

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 16 servings

This crema is our healthier take on the traditional. At CFYL we love using Greek yogurt in place of sour cream for a lower fat, higher protein alternative that still has a tangy bite....


Ingredients

    1 cup Greek yogurt

    1 cup heavy cream

    1 tsp salt

    Juice of 1/4 lime

Nutrition Facts

Calories

67 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

1 g

Sugar

1 g

Fiber

0 g

Protein

2 g

Sodium

79 mg

Directions

  1. In a large bowl, tip the yogurt. Sprinkle with salt
  2. Gradually blend in the cream 1/4 cup at a time until fully absorbed by the yogurt. It will have a silky texture. Blend in the lime juice. It’s ready.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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