Mexican Crema

1 Star2 Stars3 Stars4 Stars5 Stars (16 votes, average: 3.94 out of 5)
Loading...

Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 16 servings

This crema is a healthier take on the traditional. Greek yogurt used here in place of sour cream for a lower fat, higher protein alternative, and still has a tangy bite. It still has...


Ingredients

    1 cup Greek yogurt

    1 cup heavy cream

    1 tsp salt

    Juice of 1/4 lime

Nutrition Facts

Calories

67 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

1 g

Sugar

1 g

Fiber

0 g

Protein

2 g

Sodium

79 mg

Directions

  1. In a large bowl, tip the yogurt. Sprinkle with salt
  2. Gradually blend in the cream 1/4 cup at a time until fully absorbed by the yogurt. It will have a silky texture. Blend in the lime juice. It’s ready.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


Leave a Review